For athletes with home or gym access, we offer structured, interactive rugby training programmes through the TrueCoach app.
Designed by Dr Matt Handford, each planincludes video support and regular check-ins tokeep your progress on track. Flexible andtailored around your rugby games, ourprogrammes let you train like the professionals.
£60(6 week block)
Our online rugby coaching provides players with detailed video analysis and one-to-one mentoring to help them better understand their performance and improve consistently.
Through game reviews, Zoom calls, and written feedback, we break down key moments in your matches and provide clear, practical guidance on what to work on next.
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structure, and professional support in their development.
Our two-week rolling meal plan, designed by Tom Coughlin (Scotland’s leading
pefromance nutritionist), supports the nutritional needs of young rugby players.
Based on the latest research, it promotes performance, recovery, and growth
through three main meals and three snacks daily, each accompanied by recipes and
shopping lists for ease and variety.
